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Some
of my students have been doing yoga longer than I have, but they
cannot practice alone. The way that people practice yoga has changed
over the last 10 years. There are more classes available so less
need to practice alone.
But it's still as important as ever.
Film
maker James Melloy produced a DVD of a taught yoga session in summer
2005. Length 30 mins and beginner/general level. Price is £5.00
including postage. (It's not commercial so is beta version.) The
picture is from the DVD. Download
a video clip (3.8Mb) |
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| Do self-practice
by following a guided class on CD. |
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| Short half
an hour session with me covering a few basic postures. |
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| I can make
you a custom yoga practice CD to suit your needs. Stiff shoulders?
Bad back? |
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| Currently
under development is an 8 week course for beginners on CD with manual. |
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cSelf-practice |
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| When
I first started yoga I practiced from a book. I read the instructions
from the book onto cassette so I didn't have to keep looking at the
book. Each month I made a new one. |
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| You need
to practice on your own as well as taking classes. These media can
help you. |
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