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"Yoga
postures have been developed in order to secure a fine physique
that is strong as supple without being bulky. But the real aim of
the postures is in the way they train and discipline the mind."
BKS
Iyengar - "Light on Yoga".
By
doing yoga you can become fitter, stronger, more flexible and calm
your mind. Most find that they sleep a lot better, have fewer aches
and pains and generally cope better with life. Yoga is for everyone
young and old alike. But the most popular reason why people do yoga
is that they simply feel good. |
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| My shoulders
and neck feel so much better now that I'm doing yoga. |
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| My back
doesn't hurt any more now that I do yoga regularly. |
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| The day
I do yoga is my best sleep of the week. |
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| I used
to get so stressed before I started doing yoga. |
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ccalm
and clear |
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| Arup
Sen has been teaching yoga since 1993. My main training is in the
Iyengar style and I can help you to live a more stress free life and
rid you of all those aches and pains. |
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| Yoga has
helped me to calm down and to think more clearly. |
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